Mandala Yoga is a cozy studio in a quiet and charming neighborhood. We aim to spread awareness and love to help cope with busy lives in a chaotic city.
Multi Style Yoga
We offer a big variety of Yoga styles to suit every taste and need, from the fastest pace (power Vinyasa) to the slowest (Yin Yoga). Here you can find what class suits you best or better yet fit in many different styles in your week. Yoga Styles: Hatha, Vinyasa, Power, Acroyoga, Yin, YinYang, Rocket and Flow
An anti-gravity approach to Yoga where we take our practice from the mat and into the air. These classes increase strength and flexibility fast and relieve common ailments like back pain and insomnia. We have classes for beginners and classes for the more seasoned. Booking required.
Ayurveda and Nutrition Saturday 7h of September 9 am - 11 amAyurveda also known as the science of life, views health and ‘’dis-ease’’ in holistic terms taking into consideration the inherent relationship between individual and cosmic spirit.The Ayurvedic approach to nutrition and lifestyle is unique to each person. In this workshop you will learn how to take care of your own well being in daily life balancing your individual constitution through personalized eating and lifestyle guides.
Tantra Hatha and Kirtan Wednesday 4th of September 8 pm - 10 pm
Tantra Hatha: Move through a 75min Tantra Hatha practice, Kriya & meditation.The practice of Tantra Hatha Yoga combines a skilfully sequenced set of postures, breath-work and meditation. It is a practice of stillness and steadiness for both the mind and body.
Followed by a 45min high energy kirtan. Kirtan is a Devotional mantra practice that creates a sense of completeness, unity, and harmony in the mind, body and spirit. The repetition of ancient mantras has the power to peel back the layers of the ego, and to let the inner jewel of the soul shine forth.