These classes keep you moving. Expect to flow continuously through strong sequences, linking breath to movement. The aim is to build strength and endurance as you explore the edge of your flexibility and balance. This class is for beginners and advanced practitioners alike, but it has easier sequences to give time for posture alignment, breath awareness and explanations.
The main benefits are:
- Improved endurance
- Learning to flow with breath and movement
- Increase strength and flexibilty
- full body workout