The practice of nurturing mind, body & spirit.
Centered around the notion of physical and emotional balance, Yin classes are perfect for students looking to alleviate stress and fatigue and to increase awareness and focus on the breath.
A class includes delicious long holds, deeply opens the body in ways you never thought possible. Those deep stretches open the spine, hips and shoulders and create space between the joints and ligaments. The work in this class is to develop a meditative awareness of the thoughts and sensations as they come and go.
The main benefits of Yin are:
- Super relaxing time
- Class size under 20 people
- Increase flexibility
- Reclaim your vitality
- improve sleep