This class is practiced in a silk hammock. The benefits of the practice are amazing, it creates a very strong core, back and arms, it decompresses the spine and has healing effects on the brain. In this class students will safely explore a practice of both elevation and grounding to increase flexibility, strength and improve alignment. Enjoy the ease of inversions and better backbends while challenging your mind and adding a little excitement to your practice. Experience Yoga on a whole new level.
This class is intermediate level.