Power Vinyasa is for the speed lovers, it tones the muscles as it builds flexibility and stamina. the faster flow will focus on balancing and standing poses, which will build the heat necessary to aid deeper stretching. Perfect for athletes, stronger practitioners, and multitaskers, or anyone looking to burn some extra calories while increasing their endurance and breathing capacity, Power Yoga is an accessible way to increase flexibility while also getting a workout.
The main benefits of power Yoga are:
- Improved strength and stamina
- Detoxifying effect on the body
- Better mind-body coordination
- Improved flexibility